The Five Pillars of Health

If you are considering becoming, or have recently become a member of this practice, I want to understand my guiding philosophy. This sets the foundation for the way I approach promoting the health of my patients and preventing disease. It does not ignore the necessity of appropriate treatments and medicines, but underlies the pursuit of optimal health. My philosophy is this: if one desires a healthy life, one must eat right, sleep well, exercise regularly, belong in a community, and love oneself. ...