Food for a Healthy Life – The Mediterranean Diet

When you consider all of the diets that you’ve heard promoted as being “the best,” how do you know which one is truly the best, and whether it will work for you? There are a multitude of different diets: Paleo, Ketogenic, Carnivore, Whole30, Atkins, Jenny Craig, South Beach, DASH, Flexitarian, Vegan, etc. You probably don’t want to try each one to see what works. I believe a healthy diet is one of the Five Pillars of Health. So let me tell you, plain and simple, why the Mediterranean Diet is the undisputed champion of healthy diets. The Mediterranean diet is based on the local foods eaten by peoples living near the Mediterranean Sea, including Greece, Italy, the Levant, and the Mediterranean coasts of France and Spain....